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Five Tricks to Up Your Fiber Intake on a Gluten-Free Diet

Five Tricks to Up Your Fiber Intake on a Gluten-Free Diet

Since gluten-based foods are the primary source of fiber for Americans, those on a gluten-free diet have to be especially conscious of fiber intake.

Since those of us who have to eat gluten-free are already pretty overwhelmed with the level of attention we have to give to our diets, paying attention to fiber can be a chore. This is why we’ve compiled a few handy tricks for you [...]

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CeliAct Community Feature: The Celiac Cakery

CeliAct Community Feature: The Celiac Cakery

Today we’re excited to feature one of our own: Noreen Fitzmaurice has been a member of the CeliAct community for years now, and we are excited to share with all of you her gluten-free business, The Celiac Cakery! An at-home bakery specializing in gluten-free baked goods, including birthday cakes, donuts […]

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Stress, Gut Health, and Celiac Disease

Stress, Gut Health, and Celiac Disease

While the obvious culprit when it comes to gut health is diet, what many people don’t know is that stress can also be a significant factor in maintaining digestive health.  

Studies are consistently showing a link between the body’s level of stress and gut health, so we’ve decided to explore this issue further and bring you what you need to know ...

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Six Ways to Combat Getting Glutened

Six Ways to Combat Getting Glutened

We’ve all been there. Accidental gluten exposure, or “getting glutened,” can wreak havoc on your system and leave you with some pretty serious symptoms to manage.

The good news is, there are steps you can take to help your body heal and recover. Help your gut combat the trauma with these 5 important steps! [...]

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It’s Gluten-Free Girl Scout Cookie Time!

It’s Gluten-Free Girl Scout Cookie Time!
Girl Scouts of America have announced the return of their gluten-free Girl Scout cookie options for the 2016 season. Back by popular demand, the cookies will be available nationwide from most Girl Scout councils! Where can you pick up some gluten-free Girl Scout Cookies and what are the tasty options? We’ve got the scoop for you! […]

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Researchers Working on Celiac-Safe Wheat

Researchers Working on Celiac-Safe Wheat
One of the most common complaints about gluten-free baked goods is that, while they are adequate, they just can’t come close to the real thing. Even the highest quality bakeries can’t seem to figure out how to mimic baking with wheat flour. Enter Chris Miller, a Kansas researcher who is developing a strain of wheat that will be safe […]

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Are You Not Healing Because Your Body Thinks Coffee, Chocolate and Milk Contain Gluten?

Are You Not Healing Because Your Body Thinks Coffee, Chocolate and Milk Contain Gluten?
Are you not healing because your body thinks that foods such as coffee, corn, potatoes, chocolate and milk contain gluten? Do you still experience symptoms of gluten ingestion even though you are certain that no gluten is entering your body? If so, it could be that you’re eating foods that don’t contain gluten, but your body reacts to them as if they do. This phenomenon is called gluten-cross reactivity. Since so many people with celiac disease continue to experience symptoms after eliminating gluten, scientists have been looking into a reason why. One theory is gluten cross-reactivity. What is Gluten Cross-Reactivity? Gluten cross-reactivity refers to the possibility that other foods in your diet are producing […]

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Is the Gluten-Free Craze a Blessing or a Curse?

Is the Gluten-Free Craze a Blessing or a Curse?
I remember just a few short years ago how difficult it was to find gluten-free food in the grocery store. I have vivid memories of my mother buying various kinds of flour in order to create her own gluten-free baking mix, because there weren’t any on the market. Fast forward to 2016 when I’ve written entire blogs reviewing the various brands offering gluten-free flour mixes! But are there negative aspects of the booming gluten-free industry? For those of us with celiac and gluten sensitivity, is it helping us or hurting us? Walk into any grocery store today and you will undoubtedly find a gluten-free section containing pastas, cookies, crackers, cake mixes, granola bars, flour blends… the list […]

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Nima Gluten Tester Wins Tech Award

Nima Gluten Tester Wins Tech Award
Nima, one of our favorite products breaking ground in the quest to help people with celiac, won the 2016 CES Hardware Battle Grand Prize! Woohoo! This is such wonderful news both for them and for the gluten-free community at large! Nima, created by 6Sensor Labs,  managed to triumph over three talented competitors, including Wiiv, a company that produces 3D custom printed insoles, Carbon Robotics, who created a robotic arm at the price of a laptop, and IdentiLock, a product that uses fingerprint technology to allow only approved user access to shoot weapons. In addition to the win, the $50,000 grand prize check definitely sweetened the victory as well. The San Francisco based startup is working to […]

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Can Egg Yolks Help People with Celiac Disease?

Can Egg Yolks Help People with Celiac Disease?
The more research and awareness we have surrounding celiac disease, the more we are seeing attempts at finding treatments and even cures. There are a handful of exciting developments on the horizon designed to protect against gluten exposure and combat the effects of celiac disease. But while most of them combat the effects of accidental gluten ingestion, there is a new pill using egg yolk enzymes that could potentially allow us to enjoy our favorite glutenous pizzas and beers. Sounds good to me. Egg Yolk Pills? This treatment would work by using antibodies found in egg yolks to coat the gluten, allowing it to pass through the digestive tract without doing any damage, combating both the symptoms […]

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