The CeliAct Blog

With the big game coming up tomorrow, let’s be frank. While watching football is everyone’s favorite pastime and going to parties is fun and all, what we all really like to do on Super Bowl Sunday is stuff our faces until it’s hard to move. We thought you’d appreciate some last minute recipes that can be useful whether you’re hosting people for the game, or need something to bring with you to someone else’s party. –   7-Layer Gluten-Free Taco Dip   In my family, Super Bowl Sunday and 7-Layer dip go hand in hand. It’s the perfect gluten-free party dish, as the majority of the ingredients are fresh and it doesn’t require searching for […]

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As some of you may know, this past year graced us with some exciting news regarding Girl Scout Cookies. For the first time, Girl Scouts are now offering a gluten-free cookie! The cookie, a bite sized, chocolate chip shortbread cookie, boasts no artificial flavors or colors, no high fructose corn syrup, palm oil or hydrogenated oils, and of course no gluten. They will come in a 5-ounce re-sealable pouch. This year is a pilot test of the cookie and it will unfortunately only be available through 20 Girl Scout councils (you can click here to find out where). The good news is, if sales go well, next year the cookie will be sold nationwide. While […]

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Rewind to just over a year ago. My husband and I were on our honeymoon and I began experiencing very painful stomach pains. These pains were on my lower left abdomen and were so painful they were sometimes keeping me up all night. I was quick (read: too quick) to rule out anything gastrointestinal. It wasn’t “that kind of pain.” It didn’t feel related to food and was pretty sporadic. Fast forward three months and the plans that my husband and I had of getting pregnant soon after the wedding weren’t working out as we had hoped. I was sure that a visit to the doctor would confirm my fears: these pains in my lower […]

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It’s time to admit it, when it comes to holiday dinners, the side dishes are really the best part. A moist piece of turkey is delicious, and we can’t knock a juicy ham, but the true joy in our bellies comes from the tasty side dishes like savory stuffing and creamy green bean casserole. Unfortunately, a lot of those dishes tend to be forbidden territory for folks on a gluten-free diet. But fear not! There are loads of mouth-watering gluten-free holiday side dishes to make your dinner as warm and satisfying as your holidays! –   Here are some of our favorite dishes to add to the holiday menu. Cauliflower puree A great alternative to […]

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After being diagnosed with Celiac disease, many people can’t help but lament the loss of delicious, moist baked goods in their life. It’s truly heartbreaking for foodies with a penchant for breads. Nowadays, with increasing awareness of gluten allergies and Celia disease, there are ways to still enjoy tasty, oven-fresh baked goods that are completely gluten-free. One of our favorite gluten-free baked goods to indulge in is biscuits. Sweet or savory, nothing beats a perfectly flakey and fluffy biscuit that won’t send your body into a tailspin of discomfort. Gluten-free baking can be slightly tricky, so here are a few useful tips for making wonderful gluten-free biscuits. – Keep Your Ingredients Simple There’s no need […]

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The holidays are a time where warmth and sweetness prevail. While someone living with a gluten allergy has many options for their main course, it’s a bit tougher to navigate desserts, which are usually a gluten mine field. Having a dietary restriction used to put a damper on the holiday cheer, but with the myriad of delicious gluten-free recipes available now, it’s no longer an issue. Can we get a “pa rum pum pum pum”? For those of you ready to ring in the gluten-free holidays without sacrificing your sweet tooth, here are three delectable gluten-free desserts to enjoy while the chestnuts roast on an open fire. –   Pumpkin Cheesecake – You can’t celebrate the […]

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No matter what city they’re in, gluten-free diners have their work cut out for them. Restaurants with false “gluten-free” claims have caused years of trust issues, and have rendered one of the most ubiqutous forms of social gatherings into an anxiety-ridden affair. If you find yourself out on the town for your next meal, here are some top tips for safely eating at restaurants without a gluten-free menu. –   Don’t Worry! Speak to the Manager & Chef Beforehand – . Before placing your reservation, call the restaurant candidate and ask to speak with the manager and/or chef. The manager and chef will have a better understanding of what are some feasible gluten-free options, and […]

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The holiday season is soon upon us, and that means one thing—Christmas dinners. Unless you have the opportunity to host a gluten-free Christmas dinner, chances are that the family meal will be packed with gluten. However, this shouldn’t be a reason to dampen the holiday spirit. . With some precaution, you will be able to have a gluten-free Christmas with no hassle or stress. Here are the most important tips you need to get a safe and gluten-free Christmas dinner. –   4 Tips for a Gluten-Free Christmas   Try To Determine What Flavor You Are Craving . At Christmas dinners there is no shortage of tempting dishes. However, you can endure without caving gluten. […]

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Gluten-free eating and cooking can be difficult, and once it gets cold outside, your options are even more limited. What’s an (aspiring) gluten-free chef to do? Break out your slow cooker. This is your secret weapon to tackle 3 of the biggest problems about making meals at home: convenience, health, and taste. Well, guess what: the slow cooker can make anyone look like a good chef. To show you the power of a slow cooker when it comes to gluten-free cooking, here are 7 of our favorite gluten-free slow cooker recipes, broken down to savory meals and sweet treats… –   Savory, Gluten-Free Slow Cooker Recipes   Mexican Chili – This chili recipe carries a hint […]

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As we discussed toward the end of 2012, the gluten-free community has made huge progress in the past few years. Luckily, 2013 was no different, and we continue to see excellent momentum in medicine, in government, and in society at large. Let’s face it. Having to follow a strict gluten-free diet affects us all day every day. That’s why it’s such big news to us when we hear of advancements and changes that make our lives easier. While there’s been a lot of positive for the gluten-free community in 2013, here are our top 3 stories… – FDA Finalizes Gluten-Free Food Labeling   In the beginning of August this year, the Food and Drug Administration finalized […]

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Thanksgiving is a time dedicated to family and feasting. In fact, it might be the most food-oriented holiday we have. Turkey, stuffing, gravy, pumpkin pie and cranberry sauce are festive foods that the whole family enjoys this time of year. For those of us on a gluten-free diet, this can pose some serious issues for us. It’s one thing to be cooking for ourselves. It’s another thing entirely when you are going to be somebody’s guest – someone who may not be familiar with the intricacies of the gluten-free diet. In order to help you avoid any issues with your Thanksgiving, we’ve put together 5 essential tips and tricks to make sure your holiday feast […]

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Fiber is absolutely essential not only for bolstering everyday health, but also for avoiding health complications like heart disease, diabetes, and more. Even for individuals who have no dietary considerations, getting enough fiber every day is a struggle. This problem is exacerbated even more for all of us on a gluten-free diet, as many fiber-rich foods are wheat-based. But don’t fret! There are still countless ways for you to get the 20-38 grams of gluten-free fiber you need every day. In this post, we’ll tell you how to do just that. – Gluten-Free Fiber Supplements (We’ve Talked About These Before!)   Fiber supplements are perhaps the easiest and most effective way to get your fiber out […]

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If you follow a gluten-free diet religiously (which for most of you is an absolute must), you’ll know that new gluten-free snacks are a fun find. Luckily, they’ve become a lot easier to find, but for the gluten-free veteran, it still never fails to excite. And if you’re new to a gluten-free diet, you’re likely navigating your way through the discovery process and are lacking a strong list of snacks you can fall back on. Well, we’re here for you. Periodically, we just can’t help but talking up our newest and favorite gluten-free snacks. And today is another one of those times. So without further ado, here are 5 gluten-free snacks that we’ve recently fallen […]

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  It seems that whenever autumn rolls around, all recipes point straight to pumpkin. And there are certainly a lot of great gluten-free dishes that take full advantage. But, what other gems are there that people don’t talk about so much? I’m talking about the ones you don’t even make every fall, the ones that make family and friends say, “I wish I thought of that!” Well, I put on my thinking cap, made a few phones calls, and I came up with 3 recipes for the fall that are sure to knock your socks off… – Butter Nut Squash Mac and Cheese   Ingredients 1 cup gluten-free macaroni 3 ½ cups  butternut squash; large […]

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  Halloween can be a bit daunting for people trying to keep gluten-free. There are always a lot of things to consider, but with all the excitement and the individual “fun-sized” candy bars, it may be difficult to identify which foods are safe and which should be avoided. Let us assure you, being gluten-free doesn’t mean you have to skip out on all the fun of Halloween. By exercising a bit of caution, a wide selection of gluten-free candy is available to you. – Caution: Halloween Candy Can Be Deceiving   Although some candies can claim to be gluten-free, it is important for you to fully understand all the risks that are out there, and […]

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